Train with Danny – STRENGTH 5
Today’s workout requires 2 main things…a pair of poles and your commitment! When you...
Fitness
LatestHolistic
LatestThe only warm up you’ll ever need!
To improve efficiency and reduce injury you need to warm up 25 years ago, I and many readers of...
Lifestyle
Latest
Home made chocolate – What and where to buy ingredients (and more about sugar)
The Restore Your Body Programme has 6 categories and healthy eating is one of them. Managing sugar...
- Strength Training
- Cardio Training
- Restorative Exercise
- Mind and Relaxation
- Healthy Eating & Recipes
- Daily Life
Train with Danny – STRENGTH 5
Today’s workout requires 2 main things…a pair of poles and your commitment! When you...
Train with Danny – Cardio 4
At the age of 10, my main introduction to movement was from a mixed martial art called TE AT SU....
The only warm up you’ll ever need!
To improve efficiency and reduce injury you need to warm up 25 years ago, I and many readers of...
Train with Danny – RELAXATION – 1
Relaxation is one of the six categories of the ‘Restore Your Body Programme‘. Taking...
Home made chocolate – What and where to buy ingredients (and more about sugar)
The Restore Your Body Programme has 6 categories and healthy eating is one of them. Managing sugar...
Walking Downstairs
This video is part of a mini series. To see part 1, how to walk upstairs please click here. I...
